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Showing 25 lessons available for registration

Instructor Courses

1 option
Lesson Schedule Location Pricing Status Action
Bronze Medallion and Emergency First Aid Saturday Certification
Bronze Medallion is a comprehensive course that challenges candidates both mentally and physically. Built on the four essential components of water rescue—judgment, knowledge, skill, and fitness—this program develops strong decision-making and assessment abilities for safe practices in, on, and around the water. Successful completion of Bronze Medallion is also the prerequisite for advancing to assistant lifeguard training in Bronze Cross.
11:00 AM – 03:00 PM
6 week program
Lord Halifax
2220 Halifax Dr. Ottawa, ON K1G 2W6
Total $215.00
Certification $160.00 • Materials $55.00
10 spots left View & Register
Bronze Medallion and Emergency First Aid Saturday Certification
Bronze Medallion is a comprehensive course that challenges candidates both mentally and physically. Built on the four essential components of water rescue—judgment, knowledge, skill, and fitness—this program develops strong decision-making and assessment abilities for safe practices in, on, and around the water. Successful completion of Bronze Medallion is also the prerequisite for advancing to assistant lifeguard training in Bronze Cross.
11:00 AM – 03:00 PM
6 week program
Lord Halifax
2220 Halifax Dr. Ottawa, ON K1G 2W6
Total $215.00
Certification $160.00 • Materials $55.00
10 spots left View & Register

Group Lessons

20 options
Lesson Schedule Location Pricing Status Action
Aqua-Fitness | AGES 18+ Tuesday Group
Aqua Fitness is a dynamic, full-body workout performed in the water. This class combines cardio, strength, and flexibility exercises in a low-impact environment that’s gentle on the joints while providing excellent resistance for toning and endurance. Suitable for all fitness levels, participants can move at their own pace while enjoying upbeat music and a fun, motivating atmosphere.
11:30 AM – 12:15 PM
8 week program
Canterbury Square
830 Canterbury Ave Ottawa, ON K1G 3A8
 $95.00 14 spots left View & Register
Splasher 1,2,3 | AGES 3-5 Tuesday Group
SPLASHER 1: Perfect for first-time swimmers, focusing on water safety, assisted entries and exits, and building comfort with floating, gliding, and blowing bubbles. SPLASHER 2: Swimmers will build independence by practicing safe entries and exits, jumping into chest-deep water, submerging with bubbles, and gliding on their front and back while wearing a lifejacket. SPLASHER 3: Children will practice jumping and sideways entries into deeper water with a lifejacket, retrieve objects from the bottom in waist-deep water, and build strength and technique in their front and back kicks and glides.
04:00 PM – 04:30 PM
8 week program
Canterbury Square
830 Canterbury Ave Ottawa, ON K1G 3A8
 $220.00 4 spots left View & Register
Splasher 4 & 5 | AGES 3-5 Tuesday Group
SPLASHER 4: Advanced swimmers will practice independent entries into deeper water, open their eyes underwater, and begin swimming short distances on their front with a lifejacket, while developing side glides and kicks. SPLASHER 5: Confident swimmers will practice forward roll entries, treading water, swimming 5 metres of front and back crawl, trying interval training, and learning whip kick.
04:30 PM – 05:00 PM
8 week program
Canterbury Square
830 Canterbury Ave Ottawa, ON K1G 3A8
 $220.00 4 spots left View & Register
Swimmer 1 & 2 | AGES 6+ Tuesday Group
SWIMMER 1: Perfect for beginners, kids will practice safe entries, breath control, and opening their eyes underwater while learning floats, glides, and basic kicks on their front and back. SWIMMER 2: Confident beginners will practice deeper water entries, staying afloat independently, and swimming 10 metres on their front and back while learning whip kick and starting flutter kick interval training.
05:00 PM – 05:30 PM
8 week program
Canterbury Square
830 Canterbury Ave Ottawa, ON K1G 3A8
 $220.00 4 spots left View & Register
Swimmer 3 & 4 | AGES 6+ Tuesday Group
SWIMMER 3: Swimmers will advance their skills with dives, somersaults, and handstands while working toward 15 metres of front and back crawl, refining whip kick, and building endurance through longer flutter kick intervals. SWIMMER 4: Intermediate swimmers will practice 5 metres of underwater swimming, various strokes with breathing, 25 m front crawl sprints, and build endurance through 4 × 25 m front and back crawl intervals.
05:30 PM – 06:00 PM
8 week program
Canterbury Square
830 Canterbury Ave Ottawa, ON K1G 3A8
 $220.00 4 spots left View & Register
Swimmer 5 & 6 | AGES 6+ Tuesday Group
SWIMMER 5: Swimmers will refine dives, cannonball entries, eggbeater kicks, and backward somersaults while building endurance through 50 m front and back crawl, 25 m breaststroke, sprints, and interval training. SWIMMER 6: Our most advanced swimmers will master stride entries, compact jumps, and lifesaving kicks, swim full lengths of all major strokes, perform 25 m head-up breaststroke sprints, and complete a 300 m workout to build strength and stamina.
06:00 PM – 06:30 PM
8 week program
Canterbury Square
830 Canterbury Ave Ottawa, ON K1G 3A8
 $220.00 4 spots left View & Register
Adult Lesson | AGES 18+ Tuesday Group
Created for adults aged 18 and up, these group swim lessons provide a comfortable and encouraging environment. Instructors adapt each session to match the skills and progress of every swimmer, ensuring personalized support within the group setting.
07:00 PM – 07:30 PM
8 week program
Canterbury Square
830 Canterbury Ave Ottawa, ON K1G 3A8
 $220.00 4 spots left View & Register
Aqua-Fitness | AGES 18+ Thursday Group
Aqua Fitness is a dynamic, full-body workout performed in the water. This class combines cardio, strength, and flexibility exercises in a low-impact environment that’s gentle on the joints while providing excellent resistance for toning and endurance. Suitable for all fitness levels, participants can move at their own pace while enjoying upbeat music and a fun, motivating atmosphere.
06:00 PM – 06:45 PM
8 week program
Canterbury Square
830 Canterbury Ave Ottawa, ON K1G 3A8
 $95.00 14 spots left View & Register
Aqua-Fitness | AGES 18+ Monday Group
Aqua Fitness is a dynamic, full-body workout performed in the water. This class combines cardio, strength, and flexibility exercises in a low-impact environment that’s gentle on the joints while providing excellent resistance for toning and endurance. Suitable for all fitness levels, participants can move at their own pace while enjoying upbeat music and a fun, motivating atmosphere.
09:30 AM – 10:15 AM
8 week program
Lord Halifax
2220 Halifax Dr. Ottawa, ON K1G 2W6
 $95.00 9 spots left View & Register
Aqua-Fitness | AGES 18+ Wednesday Group
Aqua Fitness is a dynamic, full-body workout performed in the water. This class combines cardio, strength, and flexibility exercises in a low-impact environment that’s gentle on the joints while providing excellent resistance for toning and endurance. Suitable for all fitness levels, participants can move at their own pace while enjoying upbeat music and a fun, motivating atmosphere.
06:00 PM – 06:45 PM
8 week program
Lord Halifax
2220 Halifax Dr. Ottawa, ON K1G 2W6
 $95.00 9 spots left View & Register
Splasher 1,2,3 | AGES 3-5 Thursday Group
SPLASHER 1: Perfect for first-time swimmers, focusing on water safety, assisted entries and exits, and building comfort with floating, gliding, and blowing bubbles. SPLASHER 2: Swimmers will build independence by practicing safe entries and exits, jumping into chest-deep water, submerging with bubbles, and gliding on their front and back while wearing a lifejacket. SPLASHER 3: Children will practice jumping and sideways entries into deeper water with a lifejacket, retrieve objects from the bottom in waist-deep water, and build strength and technique in their front and back kicks and glides.
04:00 PM – 04:30 PM
8 week program
Lord Halifax
2220 Halifax Dr. Ottawa, ON K1G 2W6
 $220.00 4 spots left View & Register
Splasher 4 & 5 | AGES 3-5 Thursday Group
SPLASHER 4: Advanced swimmers will practice independent entries into deeper water, open their eyes underwater, and begin swimming short distances on their front with a lifejacket, while developing side glides and kicks. SPLASHER 5: Confident swimmers will practice forward roll entries, treading water, swimming 5 metres of front and back crawl, trying interval training, and learning whip kick.
04:30 PM – 05:00 PM
8 week program
Lord Halifax
2220 Halifax Dr. Ottawa, ON K1G 2W6
 $220.00 4 spots left View & Register
Swimmer 1 & 2 | AGES 6+ Thursday Group
SWIMMER 1: Perfect for beginners, kids will practice safe entries, breath control, and opening their eyes underwater while learning floats, glides, and basic kicks on their front and back. SWIMMER 2: Confident beginners will practice deeper water entries, staying afloat independently, and swimming 10 metres on their front and back while learning whip kick and starting flutter kick interval training.
05:00 PM – 05:30 PM
8 week program
Lord Halifax
2220 Halifax Dr. Ottawa, ON K1G 2W6
 $220.00 4 spots left View & Register
Swimmer 3 & 4 | AGES 6+ Thursday Group
SWIMMER 3: Swimmers will advance their skills with dives, somersaults, and handstands while working toward 15 metres of front and back crawl, refining whip kick, and building endurance through longer flutter kick intervals. SWIMMER 4: Intermediate swimmers will practice 5 metres of underwater swimming, various strokes with breathing, 25 m front crawl sprints, and build endurance through 4 × 25 m front and back crawl intervals.
05:30 PM – 06:00 PM
8 week program
Lord Halifax
2220 Halifax Dr. Ottawa, ON K1G 2W6
 $220.00 4 spots left View & Register
Swimmer 5 & 6 | AGES 6+ Thursday Group
SWIMMER 5: Swimmers will refine dives, cannonball entries, eggbeater kicks, and backward somersaults while building endurance through 50 m front and back crawl, 25 m breaststroke, sprints, and interval training. SWIMMER 6: Our most advanced swimmers will master stride entries, compact jumps, and lifesaving kicks, swim full lengths of all major strokes, perform 25 m head-up breaststroke sprints, and complete a 300 m workout to build strength and stamina.
06:00 PM – 06:30 PM
8 week program
Lord Halifax
2220 Halifax Dr. Ottawa, ON K1G 2W6
 $220.00 4 spots left View & Register
Adult Lesson | AGES 18+ Thursday Group
Created for adults aged 18 and up, these group swim lessons provide a comfortable and encouraging environment. Instructors adapt each session to match the skills and progress of every swimmer, ensuring personalized support within the group setting.
07:00 PM – 07:30 PM
8 week program
Lord Halifax
2220 Halifax Dr. Ottawa, ON K1G 2W6
 $220.00 4 spots left View & Register
Adult Lesson | AGES 18+ Saturday Group
Created for adults aged 18 and up, these group swim lessons provide a comfortable and encouraging environment. Instructors adapt each session to match the skills and progress of every swimmer, ensuring personalized support within the group setting.
11:30 AM – 12:00 PM
8 week program
Lord Halifax
2220 Halifax Dr. Ottawa, ON K1G 2W6
 $220.00 4 spots left View & Register
Splasher 1,2,3,4,5 | AGES 3-5 Saturday Group
SPLASHER 1: Perfect for first-time swimmers, focusing on water safety, assisted entries and exits, and building comfort with floating, gliding, and blowing bubbles. SPLASHER 2: Swimmers will build independence by practicing safe entries and exits, jumping into chest-deep water, submerging with bubbles, and gliding on their front and back while wearing a lifejacket. SPLASHER 3: Children will practice jumping and sideways entries into deeper water with a lifejacket, retrieve objects from the bottom in waist-deep water, and build strength and technique in their front and back kicks and glides. SPLASHER 4: Advanced swimmers will practice independent entries into deeper water, open their eyes underwater, and begin swimming short distances on their front with a lifejacket, while developing side glides and kicks. SPLASHER 5: Confident swimmers will practice forward roll entries, treading water, swimming 5 metres of front and back crawl, trying interval training, and learning whip kick.
12:00 PM – 12:30 PM
8 week program
Lord Halifax
2220 Halifax Dr. Ottawa, ON K1G 2W6
 $220.00 4 spots left View & Register
Swimmer 1, 2, 3 | AGES 6+ Saturday Group
SWIMMER 1: Perfect for beginners, kids will practice safe entries, breath control, and opening their eyes underwater while learning floats, glides, and basic kicks on their front and back. SWIMMER 2: Confident beginners will practice deeper water entries, staying afloat independently, and swimming 10 metres on their front and back while learning whip kick and starting flutter kick interval training. SWIMMER 3: Swimmers will advance their skills with dives, somersaults, and handstands while working toward 15 metres of front and back crawl, refining whip kick, and building endurance through longer flutter kick intervals.
12:30 PM – 01:00 PM
8 week program
Lord Halifax
2220 Halifax Dr. Ottawa, ON K1G 2W6
 $220.00 4 spots left View & Register
Swimmer 4, 5, 6 | AGES 6+ Saturday Group
SWIMMER 4: Intermediate swimmers will practice 5 metres of underwater swimming, various strokes with breathing, 25 m front crawl sprints, and build endurance through 4 × 25 m front and back crawl intervals. SWIMMER 5: Swimmers will refine dives, cannonball entries, eggbeater kicks, and backward somersaults while building endurance through 50 m front and back crawl, 25 m breaststroke, sprints, and interval training. SWIMMER 6: Our most advanced swimmers will master stride entries, compact jumps, and lifesaving kicks, swim full lengths of all major strokes, perform 25 m head-up breaststroke sprints, and complete a 300 m workout to build strength and stamina.
01:00 PM – 01:30 PM
8 week program
Lord Halifax
2220 Halifax Dr. Ottawa, ON K1G 2W6
 $220.00 4 spots left View & Register
Aqua-Fitness | AGES 18+ Tuesday Group
Aqua Fitness is a dynamic, full-body workout performed in the water. This class combines cardio, strength, and flexibility exercises in a low-impact environment that’s gentle on the joints while providing excellent resistance for toning and endurance. Suitable for all fitness levels, participants can move at their own pace while enjoying upbeat music and a fun, motivating atmosphere.
11:30 AM – 12:15 PM
8 week program
Canterbury Square
830 Canterbury Ave Ottawa, ON K1G 3A8
$95.00
14 spots left View & Register
Splasher 1,2,3 | AGES 3-5 Tuesday Group
SPLASHER 1: Perfect for first-time swimmers, focusing on water safety, assisted entries and exits, and building comfort with floating, gliding, and blowing bubbles. SPLASHER 2: Swimmers will build independence by practicing safe entries and exits, jumping into chest-deep water, submerging with bubbles, and gliding on their front and back while wearing a lifejacket. SPLASHER 3: Children will practice jumping and sideways entries into deeper water with a lifejacket, retrieve objects from the bottom in waist-deep water, and build strength and technique in their front and back kicks and glides.
04:00 PM – 04:30 PM
8 week program
Canterbury Square
830 Canterbury Ave Ottawa, ON K1G 3A8
$220.00
4 spots left View & Register
Splasher 4 & 5 | AGES 3-5 Tuesday Group
SPLASHER 4: Advanced swimmers will practice independent entries into deeper water, open their eyes underwater, and begin swimming short distances on their front with a lifejacket, while developing side glides and kicks. SPLASHER 5: Confident swimmers will practice forward roll entries, treading water, swimming 5 metres of front and back crawl, trying interval training, and learning whip kick.
04:30 PM – 05:00 PM
8 week program
Canterbury Square
830 Canterbury Ave Ottawa, ON K1G 3A8
$220.00
4 spots left View & Register
Swimmer 1 & 2 | AGES 6+ Tuesday Group
SWIMMER 1: Perfect for beginners, kids will practice safe entries, breath control, and opening their eyes underwater while learning floats, glides, and basic kicks on their front and back. SWIMMER 2: Confident beginners will practice deeper water entries, staying afloat independently, and swimming 10 metres on their front and back while learning whip kick and starting flutter kick interval training.
05:00 PM – 05:30 PM
8 week program
Canterbury Square
830 Canterbury Ave Ottawa, ON K1G 3A8
$220.00
4 spots left View & Register
Swimmer 3 & 4 | AGES 6+ Tuesday Group
SWIMMER 3: Swimmers will advance their skills with dives, somersaults, and handstands while working toward 15 metres of front and back crawl, refining whip kick, and building endurance through longer flutter kick intervals. SWIMMER 4: Intermediate swimmers will practice 5 metres of underwater swimming, various strokes with breathing, 25 m front crawl sprints, and build endurance through 4 × 25 m front and back crawl intervals.
05:30 PM – 06:00 PM
8 week program
Canterbury Square
830 Canterbury Ave Ottawa, ON K1G 3A8
$220.00
4 spots left View & Register
Swimmer 5 & 6 | AGES 6+ Tuesday Group
SWIMMER 5: Swimmers will refine dives, cannonball entries, eggbeater kicks, and backward somersaults while building endurance through 50 m front and back crawl, 25 m breaststroke, sprints, and interval training. SWIMMER 6: Our most advanced swimmers will master stride entries, compact jumps, and lifesaving kicks, swim full lengths of all major strokes, perform 25 m head-up breaststroke sprints, and complete a 300 m workout to build strength and stamina.
06:00 PM – 06:30 PM
8 week program
Canterbury Square
830 Canterbury Ave Ottawa, ON K1G 3A8
$220.00
4 spots left View & Register
Adult Lesson | AGES 18+ Tuesday Group
Created for adults aged 18 and up, these group swim lessons provide a comfortable and encouraging environment. Instructors adapt each session to match the skills and progress of every swimmer, ensuring personalized support within the group setting.
07:00 PM – 07:30 PM
8 week program
Canterbury Square
830 Canterbury Ave Ottawa, ON K1G 3A8
$220.00
4 spots left View & Register
Aqua-Fitness | AGES 18+ Thursday Group
Aqua Fitness is a dynamic, full-body workout performed in the water. This class combines cardio, strength, and flexibility exercises in a low-impact environment that’s gentle on the joints while providing excellent resistance for toning and endurance. Suitable for all fitness levels, participants can move at their own pace while enjoying upbeat music and a fun, motivating atmosphere.
06:00 PM – 06:45 PM
8 week program
Canterbury Square
830 Canterbury Ave Ottawa, ON K1G 3A8
$95.00
14 spots left View & Register
Aqua-Fitness | AGES 18+ Monday Group
Aqua Fitness is a dynamic, full-body workout performed in the water. This class combines cardio, strength, and flexibility exercises in a low-impact environment that’s gentle on the joints while providing excellent resistance for toning and endurance. Suitable for all fitness levels, participants can move at their own pace while enjoying upbeat music and a fun, motivating atmosphere.
09:30 AM – 10:15 AM
8 week program
Lord Halifax
2220 Halifax Dr. Ottawa, ON K1G 2W6
$95.00
9 spots left View & Register
Aqua-Fitness | AGES 18+ Wednesday Group
Aqua Fitness is a dynamic, full-body workout performed in the water. This class combines cardio, strength, and flexibility exercises in a low-impact environment that’s gentle on the joints while providing excellent resistance for toning and endurance. Suitable for all fitness levels, participants can move at their own pace while enjoying upbeat music and a fun, motivating atmosphere.
06:00 PM – 06:45 PM
8 week program
Lord Halifax
2220 Halifax Dr. Ottawa, ON K1G 2W6
$95.00
9 spots left View & Register
Splasher 1,2,3 | AGES 3-5 Thursday Group
SPLASHER 1: Perfect for first-time swimmers, focusing on water safety, assisted entries and exits, and building comfort with floating, gliding, and blowing bubbles. SPLASHER 2: Swimmers will build independence by practicing safe entries and exits, jumping into chest-deep water, submerging with bubbles, and gliding on their front and back while wearing a lifejacket. SPLASHER 3: Children will practice jumping and sideways entries into deeper water with a lifejacket, retrieve objects from the bottom in waist-deep water, and build strength and technique in their front and back kicks and glides.
04:00 PM – 04:30 PM
8 week program
Lord Halifax
2220 Halifax Dr. Ottawa, ON K1G 2W6
$220.00
4 spots left View & Register
Splasher 4 & 5 | AGES 3-5 Thursday Group
SPLASHER 4: Advanced swimmers will practice independent entries into deeper water, open their eyes underwater, and begin swimming short distances on their front with a lifejacket, while developing side glides and kicks. SPLASHER 5: Confident swimmers will practice forward roll entries, treading water, swimming 5 metres of front and back crawl, trying interval training, and learning whip kick.
04:30 PM – 05:00 PM
8 week program
Lord Halifax
2220 Halifax Dr. Ottawa, ON K1G 2W6
$220.00
4 spots left View & Register
Swimmer 1 & 2 | AGES 6+ Thursday Group
SWIMMER 1: Perfect for beginners, kids will practice safe entries, breath control, and opening their eyes underwater while learning floats, glides, and basic kicks on their front and back. SWIMMER 2: Confident beginners will practice deeper water entries, staying afloat independently, and swimming 10 metres on their front and back while learning whip kick and starting flutter kick interval training.
05:00 PM – 05:30 PM
8 week program
Lord Halifax
2220 Halifax Dr. Ottawa, ON K1G 2W6
$220.00
4 spots left View & Register
Swimmer 3 & 4 | AGES 6+ Thursday Group
SWIMMER 3: Swimmers will advance their skills with dives, somersaults, and handstands while working toward 15 metres of front and back crawl, refining whip kick, and building endurance through longer flutter kick intervals. SWIMMER 4: Intermediate swimmers will practice 5 metres of underwater swimming, various strokes with breathing, 25 m front crawl sprints, and build endurance through 4 × 25 m front and back crawl intervals.
05:30 PM – 06:00 PM
8 week program
Lord Halifax
2220 Halifax Dr. Ottawa, ON K1G 2W6
$220.00
4 spots left View & Register
Swimmer 5 & 6 | AGES 6+ Thursday Group
SWIMMER 5: Swimmers will refine dives, cannonball entries, eggbeater kicks, and backward somersaults while building endurance through 50 m front and back crawl, 25 m breaststroke, sprints, and interval training. SWIMMER 6: Our most advanced swimmers will master stride entries, compact jumps, and lifesaving kicks, swim full lengths of all major strokes, perform 25 m head-up breaststroke sprints, and complete a 300 m workout to build strength and stamina.
06:00 PM – 06:30 PM
8 week program
Lord Halifax
2220 Halifax Dr. Ottawa, ON K1G 2W6
$220.00
4 spots left View & Register
Adult Lesson | AGES 18+ Thursday Group
Created for adults aged 18 and up, these group swim lessons provide a comfortable and encouraging environment. Instructors adapt each session to match the skills and progress of every swimmer, ensuring personalized support within the group setting.
07:00 PM – 07:30 PM
8 week program
Lord Halifax
2220 Halifax Dr. Ottawa, ON K1G 2W6
$220.00
4 spots left View & Register
Adult Lesson | AGES 18+ Saturday Group
Created for adults aged 18 and up, these group swim lessons provide a comfortable and encouraging environment. Instructors adapt each session to match the skills and progress of every swimmer, ensuring personalized support within the group setting.
11:30 AM – 12:00 PM
8 week program
Lord Halifax
2220 Halifax Dr. Ottawa, ON K1G 2W6
$220.00
4 spots left View & Register
Splasher 1,2,3,4,5 | AGES 3-5 Saturday Group
SPLASHER 1: Perfect for first-time swimmers, focusing on water safety, assisted entries and exits, and building comfort with floating, gliding, and blowing bubbles. SPLASHER 2: Swimmers will build independence by practicing safe entries and exits, jumping into chest-deep water, submerging with bubbles, and gliding on their front and back while wearing a lifejacket. SPLASHER 3: Children will practice jumping and sideways entries into deeper water with a lifejacket, retrieve objects from the bottom in waist-deep water, and build strength and technique in their front and back kicks and glides. SPLASHER 4: Advanced swimmers will practice independent entries into deeper water, open their eyes underwater, and begin swimming short distances on their front with a lifejacket, while developing side glides and kicks. SPLASHER 5: Confident swimmers will practice forward roll entries, treading water, swimming 5 metres of front and back crawl, trying interval training, and learning whip kick.
12:00 PM – 12:30 PM
8 week program
Lord Halifax
2220 Halifax Dr. Ottawa, ON K1G 2W6
$220.00
4 spots left View & Register
Swimmer 1, 2, 3 | AGES 6+ Saturday Group
SWIMMER 1: Perfect for beginners, kids will practice safe entries, breath control, and opening their eyes underwater while learning floats, glides, and basic kicks on their front and back. SWIMMER 2: Confident beginners will practice deeper water entries, staying afloat independently, and swimming 10 metres on their front and back while learning whip kick and starting flutter kick interval training. SWIMMER 3: Swimmers will advance their skills with dives, somersaults, and handstands while working toward 15 metres of front and back crawl, refining whip kick, and building endurance through longer flutter kick intervals.
12:30 PM – 01:00 PM
8 week program
Lord Halifax
2220 Halifax Dr. Ottawa, ON K1G 2W6
$220.00
4 spots left View & Register
Swimmer 4, 5, 6 | AGES 6+ Saturday Group
SWIMMER 4: Intermediate swimmers will practice 5 metres of underwater swimming, various strokes with breathing, 25 m front crawl sprints, and build endurance through 4 × 25 m front and back crawl intervals. SWIMMER 5: Swimmers will refine dives, cannonball entries, eggbeater kicks, and backward somersaults while building endurance through 50 m front and back crawl, 25 m breaststroke, sprints, and interval training. SWIMMER 6: Our most advanced swimmers will master stride entries, compact jumps, and lifesaving kicks, swim full lengths of all major strokes, perform 25 m head-up breaststroke sprints, and complete a 300 m workout to build strength and stamina.
01:00 PM – 01:30 PM
8 week program
Lord Halifax
2220 Halifax Dr. Ottawa, ON K1G 2W6
$220.00
4 spots left View & Register

Private Lessons

4 options
Lesson Schedule Location Pricing Status Action
8-WEEK PRIVATE Tuesday Private
SEMI-PRIVATE: Designed for two swimmers from the same household with similar abilities, these lessons offer focused attention while learning together. PRIVATE: Designed for two swimmers from the same household with similar abilities, these lessons offer focused attention while learning together.
06:30 PM – 07:00 PM
8 week program
Canterbury Square
830 Canterbury Ave Ottawa, ON K1G 3A8
Private $400.00
Semi-Private $350.00
 Open View & Register
8-WEEK PRIVATE Thursday Private
SEMI-PRIVATE: Designed for two swimmers from the same household with similar abilities, these lessons offer focused attention while learning together. PRIVATE: Designed for two swimmers from the same household with similar abilities, these lessons offer focused attention while learning together.
06:30 PM – 07:00 PM
8 week program
Lord Halifax
2220 Halifax Dr. Ottawa, ON K1G 2W6
Private $400.00
Semi-Private $350.00
 Open View & Register
8-WEEK PRIVATE Saturday Private
SEMI-PRIVATE: Designed for two swimmers from the same household with similar abilities, these lessons offer focused attention while learning together. PRIVATE: Designed for two swimmers from the same household with similar abilities, these lessons offer focused attention while learning together.
01:30 PM – 02:00 PM
8 week program
Lord Halifax
2220 Halifax Dr. Ottawa, ON K1G 2W6
Private $400.00
Semi-Private $350.00
 Open View & Register
8-WEEK PRIVATE Saturday Private
SEMI-PRIVATE: Designed for two swimmers from the same household with similar abilities, these lessons offer focused attention while learning together. PRIVATE: Designed for two swimmers from the same household with similar abilities, these lessons offer focused attention while learning together.
02:00 PM – 02:30 PM
8 week program
Lord Halifax
2220 Halifax Dr. Ottawa, ON K1G 2W6
Private $400.00
Semi-Private $350.00
 Open View & Register
8-WEEK PRIVATE Tuesday Private
SEMI-PRIVATE: Designed for two swimmers from the same household with similar abilities, these lessons offer focused attention while learning together. PRIVATE: Designed for two swimmers from the same household with similar abilities, these lessons offer focused attention while learning together.
06:30 PM – 07:00 PM
8 week program
Canterbury Square
830 Canterbury Ave Ottawa, ON K1G 3A8
Private $400.00
Semi-Private $350.00
Open View & Register
8-WEEK PRIVATE Thursday Private
SEMI-PRIVATE: Designed for two swimmers from the same household with similar abilities, these lessons offer focused attention while learning together. PRIVATE: Designed for two swimmers from the same household with similar abilities, these lessons offer focused attention while learning together.
06:30 PM – 07:00 PM
8 week program
Lord Halifax
2220 Halifax Dr. Ottawa, ON K1G 2W6
Private $400.00
Semi-Private $350.00
Open View & Register
8-WEEK PRIVATE Saturday Private
SEMI-PRIVATE: Designed for two swimmers from the same household with similar abilities, these lessons offer focused attention while learning together. PRIVATE: Designed for two swimmers from the same household with similar abilities, these lessons offer focused attention while learning together.
01:30 PM – 02:00 PM
8 week program
Lord Halifax
2220 Halifax Dr. Ottawa, ON K1G 2W6
Private $400.00
Semi-Private $350.00
Open View & Register
8-WEEK PRIVATE Saturday Private
SEMI-PRIVATE: Designed for two swimmers from the same household with similar abilities, these lessons offer focused attention while learning together. PRIVATE: Designed for two swimmers from the same household with similar abilities, these lessons offer focused attention while learning together.
02:00 PM – 02:30 PM
8 week program
Lord Halifax
2220 Halifax Dr. Ottawa, ON K1G 2W6
Private $400.00
Semi-Private $350.00
Open View & Register